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    Headspace

    Headspace logo

    Instant access to mental health support

    Delivered by Cigna Healthcare and Headspace

    Empower your workforce with Headspace through Cigna Healthcare. Provide employees with evidence‑based mindfulness tools, guided meditation, stress reduction support, and improved mental well‑being—part of Cigna Healthcare's comprehensive clinical resources.
    Headspace Logo

    What is Headspace?

    Headspace offre un soutien pratique et confidentiel en matière de bien-être mental pour vos employés et leurs familles, avec un accès illimité à un accompagnement en bien-être mental ainsi qu’à des centaines d’exercices guidés de méditation et de pleine conscience.

    Cette solution numérique offre des exercices de pleine conscience, des techniques de réduction du stress et un soutien émotionnel dans un format pratique et convivial. Ideal for managing everyday challenges and improving overall mental clarity.

    Mental health benefits that support your wellbeing

    Quick and simple access

    Most members on average wait less than 2 minutes to speak to a mental health coach.

    Getting care anywhere

    Members have 24/7/365 access to unlimited self-care content and coaching.

    Effective, evidence-based results

    85% of members experienced improvement in depression symptoms after 6-16 weeks*. 1
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    Mental health : the hidden factor damaging business

    Creating a culture where mental health matters has become critical to ensuring not only employee well-being, but future success and potential growth.

    Through Headspace and Cigna Healthcare, organisations can benefit from a suite of engagement tools and communications resources to guide employees and help them feel adequately supported.

    • 60% of employees have considered quitting their jobs as a result of their mental health 1
    • 40% of employees report having to take a leave of absence to care for their own mental health 1

    Headspace helps build healthy habits, with members reporting a 32% reduction in stress after 30 days of use 1

    Learn more about the benefits of Headspace and Cigna Healthcare for your people and your business by discussing a quote for international healthcare insurance with our team.
    Headspace Logo

    Cigna Healthcare & Headspace offer:

    Cigna Healthcare delivers Headspace’s proven mental well‑being tools to help you better support your workforce.
    Mental well-being coaching

    Life’s challenges can feel overwhelming, and Headspace mental health coaches are here to help guide members through difficult moments.

    Members can access confidential, convenient support through text-based chats, either by scheduling a session or connecting instantly when they need immediate help.

    Headspace coaches hold graduate-level training or coaching certifications, with at least two years of experience and 200+ hours of annual training, ensuring high‑quality, evidence‑based support.
    Meditation and Mindfulness

    Headspace members can access hundreds of guided meditation and mindfulness exercises, along with tools to manage stress, build resilience, and improve sleep.

    Most meditations take about five minutes, making it easy for members to relax, refocus, and release tension at any time.

    Headspace also helps build lasting healthy habits, with members reporting a 32% reduction in stress after 30 days of use 1.
    Clinical therapy*

    If members are in need of extra support during challenging times, our coach may suggest a consult with a therapist that can provide additional guidance and help.

    The therapist will become an integral part of a member’s care team, with regular scheduled video calls to make sure members get the right care every step of the way.

    *Clinical therapy is only available in the U.S.

    Êtes-vous prêt(e) à commencer ?

    Mental health is a journey, and Headspace supports members every step of the way with care tailored to their individual needs.

    We’re committed to helping members get the right support at the right time, and our partnership with Cigna Healthcare makes it easier for employers to offer meaningful mental health resources.

    Partner with Cigna Healthcare and Headspace to put your employees mental health first.

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    Qui est couvert par notre assurance santé

    Cigna Healthcare® propose une large gamme de solutions d’assurance santé internationale collective pour les petites et grandes entreprises, les gouvernements et les entreprises sous contrat avec l’État, ainsi que pour les établissements d’enseignement.

    Découvrez plus en détail les types d’entreprises que nous accompagnons :

    Entreprises comprenant entre 2 et 149 employés 

    Protégez votre petite entreprise et vos employés grâce à une assurance santé internationale flexible et abordable.

    En savoir plus

    Entreprises de plus de
    150 employés

    Bénéficiez d’une assurance santé internationale solide pour les grandes entreprises, avec des garanties personnalisables, différentes options de financement et une couverture évolutive.

    En savoir plus

    Assurance santé pour les étudiants et le corps enseignant

    Couvrez les étudiants et enseignants qui étudient et travaillent à l’étranger, ainsi que les étudiants internationaux étudiant aux États-Unis avec Cigna StudyWell®.

    En savoir plus

    Assurance santé OCONUS et gouvernement

    Faites confiance à notre expérience spécialisée pour une assurance santé internationale conforme destinée aux contractants OCONUS (Outside the Continental United States) et aux employés du gouvernement.

    En savoir plus

    FAQ

    What are Employee Mental Health Benefits, and how do Cigna Healthcare plans support them?

    Employee Mental Health Benefits help employers support emotional wellbeing, stress management and mental resilience at work. With selected Cigna Healthcare plans, employers can offer Employee Mental Health Benefits that may include digital workplace mental health support through Headspace, alongside core medical and behavioural health coverage.

    How do Cigna Healthcare and Headspace deliver mental health benefits for employees?

    Cigna Healthcare and Headspace work together to strengthen mental health benefits for employees by combining medical coverage with digital wellbeing tools. This partnership helps employers provide workplace mental health support through mindfulness, meditation, stress management and resilience‑building resources, forming part of a broader employer mental health benefits strategy.

    Are Employee Mental Health Benefits with Headspace included in all Cigna Healthcare plans?

    Employee Mental Health Benefits delivered through Headspace are available with selected Cigna Healthcare plans only. Availability depends on the employer’s chosen plan design and eligibility criteria, allowing organisations to tailor corporate mental health benefits and mental health benefits for employees to meet workforce needs.

    How do employees access mental health benefits for employees through Cigna Healthcare and Headspace?

    Employees enrolled in eligible Cigna Healthcare plans can access Employee Mental Health Benefits through Headspace’s digital platform. This workplace mental health support platform provides guided content, wellbeing tools and educational resources aligned with the employer’s mental health benefits design. Access and features may vary by plan.

    Explorez

    Fertility support for a global workforce

    Together, Cigna Healthcare and Carrot deliver personalised ferility, family building, and hormonal health support, with tailored care plans to each employee's needs and evolving as their journey progresses.

    Pour en savoir plus

    Need cover for a small business or 2-149 employees?

    We offer tailored plans for small businesses and teams with between 2-149 employees as well.

    Pour en savoir plus

    Navigating international health insurance compliance

    Managing global health insurance compliance is a complex task. Notre guide explique les éléments essentiels, notamment les obligations locales, la cohérence mondiale, les risques juridiques et le choix des prestataires.

    Pour en savoir plus

    Non-responsabilité

    1. Headspace Workforce State of Mind Report 2025 https://get.headspace.com/hubfs/Headspace_Workforce_State_Of_Mind_Report_3-17-2025.pdf

    Ce document est co-brandé par Cigna Healthcare et Headspace. La couverture d’assurance est fournie uniquement par Cigna Healthcare. Headspace fournit l’accès à des services de soutien en santé mentale, qui sont proposés indépendamment de Cigna Healthcare. Cigna Healthcare n’assume aucune responsabilité concernant la fourniture ou la qualité de ces services. En cas d’urgence médicale ou de santé mentale, veuillez contacter immédiatement un professionnel de santé qualifié.

    © Cigna Healthcare. Tous droits réservés.

    * Notez qu’il s’agit d’une représentation des garanties disponibles qui ne contient pas les modalités, conditions et exclusions propres à chaque garantie. Les garanties sont susceptibles d’être modifiées. Certaines prestations peuvent faire partie d’un module optionnel. Veuillez consulter le Guide client pour plus d’informations.

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    Nos assurances sont souscrites par Cigna Global Insurance Company Limited, une société privée à responsabilité limitée régie par le droit de Guernesey, dont le siège social est situé PO Box 155, Mill Court, La Charroterie, St Peter Port, Guernesey, GY1 4ET, et immatriculée sous le numéro 41925. Cigna Global Insurance Company Limited est agréée et réglementée par la Guernsey Financial Services Commission pour l’exercice d’activités d’assurance à Guernesey.

    Cette communication est émise et/ou distribuée par Cigna Insurance Management Services (DIFC) Limited, réglementée par la Dubai Financial Services Authority.

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